3 Tips for a Healthy Thanksgiving

Turkey day is upon us and we all know how easy it is to overindulge in sweets and larger-than-life portions of stuffing and sweet potato casserole. Here are three tips to help you nourish your body this Thanksgiving holiday and avoid the dreaded food coma (and don’t miss the recipe below for “guilt-free mashed potatoes”!):

Things to Consider About Your Health Insurance Before the End of the Year

2020 is upon us and many of you may be considering moving to a new health insurance plan. There are a couple things to consider before your plan goes into effect in 2020…